SHOP 1, 2-4 GRAHAM ST,
BACCHUS MARSH VIC 3340, AUSTRALIA
ROB ON 041258359
GET A FREE WEEK
GET TWICE THE RESULTS IN HALF THE TIME
H360 is a group training program that provides a functional full-body workout, while improving energy levels, metabolic rate, strength, and endurance. H360 is high intensity, meaning you will really boost your fitness levels whilst torching calories at the same time. this is great for losing excess body fat & building muscle. And with hundreds of exercises, you’ll never do the same workout twice.
H360 is also low impact, making it safe on your joints, and making our classes ideal for older adults too. And whilst we mostly train women, men are most welcome too.
What does H360 stand for?
H STANDS FOR HOLISTIC BECAUSE WE LOOK AFTER THE WHOLE OF YOU – YOUR PHYSICAL, MENTAL AND SPIRITUAL HEALTH AND WELL-BEING.
3 STANDS FOR THE 3 KEY AREAS YOU MUST MASTER IN ORDER TO ACHIEVE BALANCE AND IN DOING SO, LIVE A HAPPIER, HEALTHIER, FITTER LIFE.
60 is the total amount of time in minutes, which you invest in yourself several times per week, working towards becoming a holistic warrior.
Put 3 & 60 together and you get 360 degrees – this represents the full circle journey taken to work through all of the attributes of all 3 key areas. each week you focus on mastering just one attribute of the 3 key areas, progressing through 4 levels until you master each.
Because anything but a holistic approach is merely a band-aid solution.
Ready to join the movement? Contact us to begin your free trial and start your journey towards a happier, healthier, fitter life today.
WHAT YOU CHEW.
WHAT YOU DO.
WHAT YOU DO.